| Location: MI, Member Since: May 10, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)
PR - 2011 Timp Half - 1:44
PR - 2010 St. George - 3:46 Short-Term Running Goals: Get in shape, build a base, and increase my speed Long-Term Running Goals: To stay healthy, injury free and qualifiy for Boston Personal: Married to a 2x Boston finisher as well as my running inspiration. Have 2 great kids and a dog that loves to run. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.32 | 0.00 | 0.00 | 0.00 | 47.32 |
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| Saucony Kinvara 4 Miles: 31.67 | Hoka Bondi 3 Miles: 5.05 | Mizuno Wave Rider 16 Miles: 10.60 |
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| Night Sleep Time: 3.45 | Nap Time: 0.00 | Total Sleep Time: 3.45 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Temp outside is below 0. I opted to run on treadmill again...49mins
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| Saucony Kinvara 4 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| 43mins on the treadmill....another snow storm overnight with 3-4" of snow. I'm warming up to the treadmill. Not a lot of sleep due to on going conf calls. Running does make me feel more alert.
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| Saucony Kinvara 4 Miles: 5.20 |
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| Night Sleep Time: 3.45 | Nap Time: 0.00 | Total Sleep Time: 3.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| Treadmill run while watching history channel documentary of WWII. PA 8:41
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.24 | 0.00 | 0.00 | 0.00 | 7.24 |
| Watched another episode of WWII documentarty...it is hard to watch the carnage of war and makes me gratefull for the many serviemen that fought for our freedom. This episode focused on the fight for the south pacific...Saipan and the Mariana Islands. My grandpa was stationed on Tinian and I wish I could talk to him now about what it was like. PA: 9.07
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| Saucony Kinvara 4 Miles: 7.24 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Dungeon run...PA 8:54
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| Mizuno Wave Rider 16 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.06 | 0.00 | 0.00 | 0.00 | 5.06 |
| dungeon run...really starting to enjoy this place...PA 8:18
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| Saucony Kinvara 4 Miles: 5.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| Watched a moving clip of a high school runner from NC with MS...whew...she was very inspirational! PA 9:08
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| Saucony Kinvara 4 Miles: 3.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.77 | 0.00 | 0.00 | 0.00 | 5.77 |
| Good run...PA 8:50
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| Saucony Kinvara 4 Miles: 5.77 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| PA 8.49
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| Mizuno Wave Rider 16 Miles: 5.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.32 | 0.00 | 0.00 | 0.00 | 47.32 |
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| Saucony Kinvara 4 Miles: 31.67 | Hoka Bondi 3 Miles: 5.05 | Mizuno Wave Rider 16 Miles: 10.60 |
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| Night Sleep Time: 3.45 | Nap Time: 0.00 | Total Sleep Time: 3.45 | |
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