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March 2015

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20142015
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Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.970.000.000.0019.97
Mizuno Wave Rider 16 Miles: 4.20Saucony Kinvara 4 Miles: 10.57Hoka Bondi 3 Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

The weather is warming up...Mary and I went on a run through the neighborhood and up behind Conant.  I'm ready for more runs outdoors. PA 9/ml

Mizuno Wave Rider 16 Miles: 4.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Mar 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.040.000.000.004.04

Weather has turned cold again and so I opted for a treadmill run.  PA 9:24

Saucony Kinvara 4 Miles: 4.04
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Mar 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Mary and I ran up to Andover and back on Echo.  It started off chilly but ended up being perfect temp PA 9:20

Hoka Bondi 3 Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Mar 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.530.000.000.006.53

Another treadmill run...watched a netflix show called desert runners about 4 "ordinary" athletes trying to complete the grand slam of ultra marathons in 4 rugged deserts around the world.  It was inspiring and made me want to keep running.

Saucony Kinvara 4 Miles: 6.53
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.970.000.000.0019.97
Mizuno Wave Rider 16 Miles: 4.20Saucony Kinvara 4 Miles: 10.57Hoka Bondi 3 Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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