| Location: MI, Member Since: May 10, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)
PR - 2011 Timp Half - 1:44
PR - 2010 St. George - 3:46 Short-Term Running Goals: Get in shape, build a base, and increase my speed Long-Term Running Goals: To stay healthy, injury free and qualifiy for Boston Personal: Married to a 2x Boston finisher as well as my running inspiration. Have 2 great kids and a dog that loves to run. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 397.61 | 47.11 | 0.00 | 2.00 | 446.72 |
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| Saucony Kinvara 4 Miles: 171.88 | Mizuno Wave Rider 16 Miles: 40.20 | Hoka Bondi 3 Miles: 205.53 | Hoka Stinson Trail Miles: 21.11 |
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| Night Sleep Time: 10.45 | Nap Time: 0.00 | Total Sleep Time: 10.45 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.34 | 0.00 | 0.00 | 0.00 | 4.34 |
| Today was my first run of 2015. It's snowing outside so I opted to run inside on the treadmill. One of my goals this year is to run a marathon so I'd better get going. Felt good to run again.
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| Saucony Kinvara 4 Miles: 4.34 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 0.00 | 0.00 | 0.00 | 4.08 |
| Another snowy day...ran on treadmill again
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| Mizuno Wave Rider 16 Miles: 4.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran on treadmill...10m/ml
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| Mizuno Wave Rider 16 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.32 | 0.00 | 0.00 | 0.00 | 4.32 |
| working on building a base...another treadmill day...42mins...aprox 10m/ml
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| Mizuno Wave Rider 16 Miles: 4.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| Ran this morning on the treadmill...52mins. It's a great way to start the day!
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| Saucony Kinvara 4 Miles: 4.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Temp outside is below 0. I opted to run on treadmill again...49mins
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| Saucony Kinvara 4 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| 43mins on the treadmill....another snow storm overnight with 3-4" of snow. I'm warming up to the treadmill. Not a lot of sleep due to on going conf calls. Running does make me feel more alert.
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| Saucony Kinvara 4 Miles: 5.20 |
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| Night Sleep Time: 3.45 | Nap Time: 0.00 | Total Sleep Time: 3.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| Treadmill run while watching history channel documentary of WWII. PA 8:41
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.24 | 0.00 | 0.00 | 0.00 | 7.24 |
| Watched another episode of WWII documentarty...it is hard to watch the carnage of war and makes me gratefull for the many serviemen that fought for our freedom. This episode focused on the fight for the south pacific...Saipan and the Mariana Islands. My grandpa was stationed on Tinian and I wish I could talk to him now about what it was like. PA: 9.07
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| Saucony Kinvara 4 Miles: 7.24 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Dungeon run...PA 8:54
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| Mizuno Wave Rider 16 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.06 | 0.00 | 0.00 | 0.00 | 5.06 |
| dungeon run...really starting to enjoy this place...PA 8:18
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| Saucony Kinvara 4 Miles: 5.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| Watched a moving clip of a high school runner from NC with MS...whew...she was very inspirational! PA 9:08
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| Saucony Kinvara 4 Miles: 3.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.77 | 0.00 | 0.00 | 0.00 | 5.77 |
| Good run...PA 8:50
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| Saucony Kinvara 4 Miles: 5.77 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| PA 8.49
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| Mizuno Wave Rider 16 Miles: 5.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| The weather is warming up...Mary and I went on a run through the neighborhood and up behind Conant. I'm ready for more runs outdoors. PA 9/ml
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| Mizuno Wave Rider 16 Miles: 4.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.04 | 0.00 | 0.00 | 0.00 | 4.04 |
| Weather has turned cold again and so I opted for a treadmill run. PA 9:24
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| Saucony Kinvara 4 Miles: 4.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Mary and I ran up to Andover and back on Echo. It started off chilly but ended up being perfect temp PA 9:20
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.53 | 0.00 | 0.00 | 0.00 | 6.53 |
| Another treadmill run...watched a netflix show called desert runners about 4 "ordinary" athletes trying to complete the grand slam of ultra marathons in 4 rugged deserts around the world. It was inspiring and made me want to keep running.
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| Saucony Kinvara 4 Miles: 6.53 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Ran from Oma and Opa's house up to Devonshire and then connected with shorline trail past the H rock to the 2 water tanks on the mountain. I then saw a trail from the water tanks that led to the top of the peak where a cell tower had been placed. It was a steep climb and fun run back to the bottom. The view was great and was really fun to be in the mountains!!
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| Saucony Kinvara 4 Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run with Gunner up to Andover and back. We just got back from a 27hr drive from UT and needed the exercise.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile run to Andover and back on Echo rd. Cloudy but in 60's.
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| Saucony Kinvara 4 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Rough day in the office and needed to get energy out. The run was needed and very theraputic...ran 1/2 with Mary the other 1/2 with Gunner.
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| Saucony Kinvara 4 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran with the whole family to BHMS an back including Gunner. We were all over the road but made back safely.
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| Saucony Kinvara 4 Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today was another Andover and back run...trying to burn energy while in midst of career hunt.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Cold day...it's snowed the past two days. Treadmill day...5.25mls
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| Saucony Kinvara 4 Miles: 5.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Andover and back with Mary
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| Saucony Kinvara 4 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran to Andover and back with Gunner...its starting to warm up
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| Mizuno Wave Rider 16 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.02 | 0.00 | 0.00 | 0.00 | 5.02 |
| Andover and back with Gunner...warm day today
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Andover and back with Gunner
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| Saucony Kinvara 4 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Franklin loop with Gunner...whew, hot today and humid. Run felt great.
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| Saucony Kinvara 4 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Treadmill run after long day in Tumwater, WA with Amcor. I took them out for sushi after meetings and over ate. It was nice to get some miles in and burn calories. I set treadmill at 15% grade and worked up a sweat! |
| Saucony Kinvara 4 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I drove up to Mt Ranier National Park before catching my flight. I parked at Paradise visitor Center and ran up the trail as far as I could in order to see the glaciers on rainier. I then realized I was short on time and ran all the way back to the car. I didn't realize how much elevation I had gained until I ran back to the car. My legs were sore the next day from running downhill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Franklin loop with Mary...it's great to get out. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran to Andover and back...one of those days. Got rearended this morning and dissapointing news from prospective employer. The run was great thougth and its good to have warmer weather
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| Saucony Kinvara 4 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran to Andover and back...nice breaze and warmer weather made for a beautiful day and great run.
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| Saucony Kinvara 4 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just got back from UT this morning at 1:30am. Got an afternoon run in with Mary to Andover and back. 90% Humidity and hot...felt good to sweat out all of my toxins from road trip food.
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| Saucony Kinvara 4 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 up to Lake Crescent down past Westwood and around the neighborhood. It was great to run with Mary and Gunner! We are both working on building a consistent base.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran the Franklin loop with Mary and gunner. It is a beautiful crisp morning. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| Easy run with Mary and Gunner up to Lone Pine and down Echo over to Lake Crecent and back Wing Lake. I'm working on building a base and increasing mileage slowly.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Mary and Gunner this morning...Franklin loop plus up to cemetary and back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Mary, Gunner, and I ran the Franklin loop up and around the cemetary in the rain. It's been so humid this week. It's great to get miles in.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.34 | 0.00 | 0.00 | 0.00 | 4.34 |
| Ran up and down the Vegas strip early before sun came out. Pace avg 9.03 |
| Saucony Kinvara 4 Miles: 4.34 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.86 | 0.00 | 0.00 | 0.00 | 3.86 |
| Woke up at 4:30am in Vegas and went for a run up the strip. It was probably a bit early as there were a lot of people out still. It seams like 5:30-7am is more quiet for running thee strip. PA - 8:54 |
| Saucony Kinvara 4 Miles: 3.86 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran up and down Vegas strip...started a bit later today (5:30am) and think this is better time for running as it's not as crowded. PA7:47
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| Saucony Kinvara 4 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy morning run with Mary and Loyd Hansen...Franklin loop.
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| Saucony Kinvara 4 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Nice run with Mary and Gunner up wing lake around Westwood and through neighborhood. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran up Echo and back with Gunner. It was really humid this morning!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| one loop around the block with Kate, Gunner, and Mary...then Andover and back
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.26 | 0.00 | 0.00 | 0.00 | 3.26 |
| Ran up winglake around Conant and BHMS and back down winglake with Gunner. PA8:54. Still working on building base before putting in speed work.
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| Saucony Kinvara 4 Miles: 3.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.72 | 0.00 | 0.00 | 0.00 | 3.72 |
| Franklin loop with Mary and Gunner.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.22 | 0.00 | 0.00 | 0.00 | 3.22 |
| Morning Run with Mary and Gunner up Wing lake and around the Schools and back.
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| Saucony Kinvara 4 Miles: 3.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with Gunner to mid way up echo and back...looping down echo to lake crescent and back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Mary and Gunner to Andover and back. PA 9:13
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.17 | 0.00 | 0.00 | 0.00 | 3.17 |
| loop around the neighborhood with Mary and Gunner. PA 8:57
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| Ran with Mary, Aubree, and Craig the Run through Hell race in Hell, Michigan. It was really fun and a beautiful course mostly on rolling dirt roads. I ended up coming in 3rd in my age group with a PA - 8:17
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| Hoka Bondi 3 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.34 | 0.00 | 0.00 | 0.00 | 3.34 |
| Morning Run with Mary and Gunner up to Lone Pine, down Forest Way and through neighborhood. PA 9.21
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| Saucony Kinvara 4 Miles: 3.34 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Franklin Loop with Mary and Gunner
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.01 | 0.00 | 0.00 | 4.01 |
| Afternoon stress relief run with Gunner. I tried to up the pace a bit...PA 7:47
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| Saucony Kinvara 4 Miles: 4.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran with Mary and Gunner around Westwood and then down Telegraph
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.52 | 0.00 | 0.00 | 0.00 | 4.52 |
| Franklin loop with Mary and Gunner. It was 90%+ humidity. Felt good and finally feal like I'm getting a base to work from.
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| Saucony Kinvara 4 Miles: 4.52 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Andover and back with Mary and Gunner...very humid! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Late afternoon run in the rain. Gunner and I ran up to Andover and back...ended up muddy and wet. The humidity was really high and it zapped my energy after the run. PA - 8:35
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran short version of Franklin loop with Mary and Gunner. Felt good to get out. I feel like I'm starting to plateau...need to mix it up. I think I have a base to start from now. Next I need to commit to a race and start training.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran with Mary and Gunner up to Andover via Sodon lake rd. This ended up being 7 miles. Then David and I went on scout backpacking over night trip where the hike in was 3 miles from car. |
| Saucony Kinvara 4 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Hike out from blind lake with scouts...my hip joints are sore from hike. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 0.00 | 0.00 | 0.00 | 4.08 |
| Franklin loop run with Mary and Gunner. Franklin Cider Mill is preparing for opening day...PA 9:13
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.04 | 0.00 | 0.00 | 0.00 | 6.04 |
| Mary, Gunner and I ran to Andover and then around Sodon Lake. The weather has turned into Fall overnight...great running weather. We ran slow but felt good throughout run. PA 9:22
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run with Mary and Gunner around Franklin loop. An added bonus this morning was the smell of apples being pressed into cider at the Franklin Mill. PA 9:22
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| Saucony Kinvara 4 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran with Mary and Gunner through Franklin. The Cider Mill opened today and it smelled delicious. We stopped to drop Gunner off at mile 7.5 and then ran up to lone pine and back. PA 9:45. Need to start focusing on speed and interval training.
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| Saucony Kinvara 4 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Early morning run to Andover with Mary and Gunner. Our pace was a bit quicker today...8:59 including a Gunner stopping to pee a lot.
I've decided to commit to running the Indianapolis Marathon in October and will start getting speed work in each week and building my mileage.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
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Lap Time
| 1 |
3:06 |
| 2 |
3:10 |
| 3 |
3:15 |
| 4 |
3:16 |
First speed work of year for me. Ran 1.5ml warm up, 4x800 repeats, and 1.5ml cool down at Lawser Track.
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| Saucony Kinvara 4 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.21 | 0.00 | 0.00 | 0.00 | 7.21 |
| Easy 7 with Mary around neighborhood and then up to Andover and back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Ran Franklin loop by myself...the humidity level was 90+%. I felt good...I think it's time for another pare of shoes though. The Hokas are comfortable but have not worn well. PA 8:01
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run up to Andover and back with Gunner...1st day of school starts today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run to Andover and back. Felt good. PA 9:00
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| Mizuno Wave Rider 16 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.84 | 0.00 | 0.00 | 0.00 | 5.84 |
| Ran with Gunner and did the Franklin loop including around the cemetary. I'm trying to focus on form and a mid foot stride. PA 8:45
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran to Andover with Mary and Gunner and then 2nd half of run I ran the Franklin loop by myself. PA8:45
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| Hoka Bondi 3 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Very slow 3 in the neighborhood with Mary and Gunner.
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| Mizuno Wave Rider 16 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Andover and back with Mary...first run since Orthopedic diagnosis. For my long term joint health recommondation is to find alternative to running.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| Great run with Mary...Franklin loop with a quick stop by for a donut and cider. PA 8:29
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Easy run with Gunner up to Andover and back...hips ached. PA 8:30
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Morning run with Mary to Andover and back...felt good running in the dark. It is still warm but I'm sure that will change soon. PA 9:09
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Great run with Mary to Andover and back...Fall is here. PA 8:33
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Evening run...Franklin loop. PA 7:47
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran to Andover and back PA8:30
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Andover and back...70 degrees. Ideal running weather...so great to get out. PA 8:16
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 0.00 | 0.00 | 2.00 |
| Ran home from BHMS after XC meet. PA 7:25
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| Saucony Kinvara 4 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| Busy day...ended up getting a treadmill run in this evening.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Another crazy busy day... Treadmill run | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Beautiful warm day...ran to Andover and back with Gunner in my new shoes.
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| Hoka Stinson Trail Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| I ran the Mackinaw "Great Turtle Trail Race" half marathon today. The weather was cool and the first half of the run it rained really hard. The course was a lot of fun though and once the rain stopped the temperature was perfect. I ran with a garbage back until mile 10...not planning on it but it kept me "dry".
My hips started hurting at mile 11 but not too badly. I was really glad I ran the race and would like to do it again next year. 8:25pace
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| Hoka Stinson Trail Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.01 | 0.00 | 0.00 | 0.00 | 3.01 |
| Ran up the Las Vegas strip...perfect weather, felt great! PA 8:44
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| Hoka Stinson Trail Miles: 3.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 397.61 | 47.11 | 0.00 | 2.00 | 446.72 |
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| Saucony Kinvara 4 Miles: 171.88 | Mizuno Wave Rider 16 Miles: 40.20 | Hoka Bondi 3 Miles: 205.53 | Hoka Stinson Trail Miles: 21.11 |
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| Night Sleep Time: 10.45 | Nap Time: 0.00 | Total Sleep Time: 10.45 | |
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