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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.12 | 0.00 | 0.00 | 0.00 | 4.12 |
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1m warm up, 4x800
pace avg total 9.23
1. 3:31
2. 3:55
3. 3:38
4: 3:48
2.12 easy
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Saucony Kinvara 4 Miles: 4.12 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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