| Location: MI, Member Since: May 10, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)
PR - 2011 Timp Half - 1:44
PR - 2010 St. George - 3:46 Short-Term Running Goals: Get in shape, build a base, and increase my speed Long-Term Running Goals: To stay healthy, injury free and qualifiy for Boston Personal: Married to a 2x Boston finisher as well as my running inspiration. Have 2 great kids and a dog that loves to run. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.95 | 0.00 | 0.00 | 0.00 | 27.95 |
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| Saucony Kinvara 4 Miles: 27.95 |
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| Night Sleep Time: 36.00 | Nap Time: 0.00 | Total Sleep Time: 36.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I met up with John in Tampa and ran along the Tampa Bay into downtown. Tampa is a beautiful city and the tempature was in the mid 60's making the run really comfortable . PA-9:46
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| Saucony Kinvara 4 Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.57 | 0.00 | 0.00 | 0.00 | 4.57 |
| I ran after sitting in an all day training meeting. All day I was looking forward to getting a run in. I noticed a park on the side of the road on my way back to the hotel from the office. I ran from the hotel west on Cyprus (busy road) until I met up with the park. The park is just of the road and filled with palm trees. It was really dark winding through the tree covered side walk. The park ended at sandy beach right under the flight path of the landing planes arriving at the Tampa airport. PA - 8:20
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| Saucony Kinvara 4 Miles: 4.57 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.62 | 0.00 | 0.00 | 0.00 | 7.62 |
| John and I ran through some of the beautiful neighborhoods near the University of Tampa. We ended the run by eating outside at the Bungalo, a trendy/tasty restaurant) within walking distance of John's house. The weather here is so temperate...mid 60's in the evening. PA 10:19
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| Saucony Kinvara 4 Miles: 7.62 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I'm at the double tree in Tampa and decided to run...ended up on the treadmill instead of going outside. It felt great to run and passed the time watching Shark Tank. PA - 9
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| Saucony Kinvara 4 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.76 | 0.00 | 0.00 | 0.00 | 4.76 |
| I had a great run with John through downtown Tampa. The weather was unusually cool...Temp was in low 50's. It's been great spending time in Tampa adn running with John. PA - 9.38
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| Saucony Kinvara 4 Miles: 4.76 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.95 | 0.00 | 0.00 | 0.00 | 27.95 |
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| Saucony Kinvara 4 Miles: 27.95 |
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| Night Sleep Time: 36.00 | Nap Time: 0.00 | Total Sleep Time: 36.00 | |
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