| Location: MI, Member Since: May 10, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)
PR - 2011 Timp Half - 1:44
PR - 2010 St. George - 3:46 Short-Term Running Goals: Get in shape, build a base, and increase my speed Long-Term Running Goals: To stay healthy, injury free and qualifiy for Boston Personal: Married to a 2x Boston finisher as well as my running inspiration. Have 2 great kids and a dog that loves to run. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.85 | 12.27 | 0.00 | 0.00 | 59.12 |
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| Saucony Kinvara 4 Miles: 19.62 | Mizuno Wave Rider 16 Miles: 15.58 | Hoka Bondi 3 Miles: 23.92 |
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| Night Sleep Time: 27.00 | Nap Time: 0.00 | Total Sleep Time: 27.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I ran to Andover and back. I've not run because my back has been really bad...I miss not running more consistantly! The weather was warm and it was really humid but it felt great to get out. PA - 8:17
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| Saucony Kinvara 4 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 4.05 | 0.00 | 0.00 | 6.35 |
| Ran with the family for the first time...David ran (he's starting cross country and was trying out his new shoes!), Mary ran, Kate road her bike, and I ran with Gunner. We ran through the neighborhood to Conanant and down winglake and home. I kept running and did the Frnaklin loop. PA 8:24
- 9:50
- 9:35
- 8:45
- 7:16
- 7:50
- 7:31
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| Mizuno Wave Rider 16 Miles: 6.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.41 | 0.00 | 0.00 | 0.00 | 7.41 |
| I ran up winglake to sodon and back behind kirk in the hills and then down echo. I felt good and was glad to get a run in! I listened to podcasts on the run...I'm not sure if it was distracting or relaxing using the headphones. PA - 8:33
- 8:38
- 8:30
- 8:07
- 8:16
- 9:31
- 8:43
- 8:14
- 3:23
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| I ran with Gunner and Kate (on her bike) as a warm up and then did the Franklin Loop. PA - 7:45
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.22 | 0.00 | 0.00 | 4.22 |
| I took another long break due to Woodbadge Training. I ran the Franklin loop today...it is Fall in Michigan! It was over cast and the squirrels seemed to be all out at once trying to fill up on acorns. PA 7:35
- 7:23
- 7:29
- 7:50
- 7:23
- 1:54
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| Saucony Kinvara 4 Miles: 4.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.43 | 0.00 | 0.00 | 0.00 | 5.43 |
| Mary and I ran the Franklin Loop including up and around the cemetary. Beautiful crisp Fall day! PA-9:06
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.18 | 0.00 | 0.00 | 0.00 | 4.18 |
| It was another beautiful fall day! I ran with Mary and Gunner through the neighborhood crossed Quarton and behind the schools. PA 9:15
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| Mizuno Wave Rider 16 Miles: 4.18 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 0.00 | 0.00 | 0.00 | 4.08 |
| Easy run with Mary, Kate and Gunner. Another beautiful fall day!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Kimberly Fenn was in town and asked Mary to go running. I jumped in on the run but am glad I did. It was a beautiful crisp morning and the stars were bright...perfect running weather. PA 8:35
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| Saucony Kinvara 4 Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| I ran to watch David at BHMS run his XC meet and then ran on the treadmill.
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| Saucony Kinvara 4 Miles: 5.40 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| Mary and I ran up to Andover and back. I love running in the fall in MI!
PA 8:55
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| Mizuno Wave Rider 16 Miles: 5.05 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.85 | 12.27 | 0.00 | 0.00 | 59.12 |
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| Saucony Kinvara 4 Miles: 19.62 | Mizuno Wave Rider 16 Miles: 15.58 | Hoka Bondi 3 Miles: 23.92 |
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| Night Sleep Time: 27.00 | Nap Time: 0.00 | Total Sleep Time: 27.00 | |
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