| Location: MI, Member Since: May 10, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)
PR - 2011 Timp Half - 1:44
PR - 2010 St. George - 3:46 Short-Term Running Goals: Get in shape, build a base, and increase my speed Long-Term Running Goals: To stay healthy, injury free and qualifiy for Boston Personal: Married to a 2x Boston finisher as well as my running inspiration. Have 2 great kids and a dog that loves to run. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.31 | 18.81 | 2.93 | 0.00 | 63.05 |
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| Hoka Bondi 3 Miles: 16.03 | Mizuno Wave Rider 16 Miles: 9.98 | Saucony Kinvara 4 Miles: 37.04 |
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| Night Sleep Time: 81.50 | Nap Time: 0.00 | Total Sleep Time: 81.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.01 | 0.00 | 0.00 | 0.00 | 4.01 |
| I had a great run around the Franklin loop with Mary today...feels great to run.
PA - 8:26
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.01 | 0.00 | 0.00 | 5.01 |
| I ran to Andover and back with Gunner. The leaves are full of color right now and blanket the ground. The sky was overcast but warm. PA7:52
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- 7:24
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.19 | 0.00 | 0.00 | 0.00 | 3.19 |
| Mary, Gunner and I ran in the rain. The temp. outside was 43 but it felt great after we got warmed up. PA 8:38.
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| Mizuno Wave Rider 16 Miles: 3.19 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.98 | 0.00 | 0.00 | 0.00 | 5.98 |
| I ran with John W. around downtown Tampa, FL this evening. It felt great to run in the night air next to the bay. PA 9:34
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| Saucony Kinvara 4 Miles: 5.98 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.04 | 0.00 | 0.00 | 0.00 | 8.04 |
| I met up with John W. and ran around the Tampa bay area. It was warm and felt so good after eating a Cuban lunch and dinner. PA 9:40
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| Saucony Kinvara 4 Miles: 8.04 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.37 | 0.00 | 0.00 | 0.00 | 7.37 |
| I'm in Tampa for training and linked up with Steve Thompson (one of the other participants). I found out that he is tappering right now in preparation for a full Iron Man at the end of the month. We ran along the cause way and got a good sweat going.
Steve is in his late 50's and told me he started running late in life. His marathon PR is 3:13. He was fun to run with. PA 8:30
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| Saucony Kinvara 4 Miles: 7.37 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.05 | 0.00 | 0.00 | 3.05 |
| Mary and I ran through the neighborhood in the mist and rain. The tempature was in the mid 60's. It felt good to get a few miles in and pick up the pace. PA 7:47
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| Mizuno Wave Rider 16 Miles: 3.05 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.74 | 0.00 | 0.00 | 3.74 |
| I ran the Franklin loop with Gunner. It was warm this morning and I was able to see the most beautiful sunrise as I ran up Franklin Road. PA 8:05
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| Mizuno Wave Rider 16 Miles: 3.74 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.01 | 0.00 | 0.00 | 7.01 |
| Gunner and I ran through the neighborhood to Conant then up Wing Lake Rd and up Sodon Lake Rd to Long Lake. We then ran down Franklin to Maple and back home. It was a nice hilly run. PA 7:56
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.93 | 0.00 | 2.93 |
| Today was the BH Stake Family Fun Run. David did really well coming in 4th over all and Mary ran with Kate for 1 mile. I checked the course distance on the Garmin and realized the course is a bit short of a 5k.
It was a good run though PA - 6:57
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| Saucony Kinvara 4 Miles: 2.93 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.13 | 0.00 | 0.00 | 0.00 | 4.13 |
| I ran down the Las Vegas Strip this morning. I started at my hotel, New York New York, and ran past the Welcome to Las Vegas sign by the airport. The Strip at 5am was quiet and almost peacful. It felt great to get some fresh air...it was a great run! PA: 8:37
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| Saucony Kinvara 4 Miles: 4.13 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| I ran, 5pm, from NY NY in Vegas past the airport and came back. It felt great running in the dry heat as the sun was setting. PA 8:32
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| Saucony Kinvara 4 Miles: 4.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.09 | 0.00 | 0.00 | 0.00 | 4.09 |
| I woke up early and ran from NY NY up to the Wynn and back. I enjoyed running up and down the cross walk steps to get in a bit of elevation. It was another beautiful clear day in Vegas. It is easy to want to get outside when the weather is inviting! PA 8:55
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| Saucony Kinvara 4 Miles: 4.09 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.31 | 18.81 | 2.93 | 0.00 | 63.05 |
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| Hoka Bondi 3 Miles: 16.03 | Mizuno Wave Rider 16 Miles: 9.98 | Saucony Kinvara 4 Miles: 37.04 |
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| Night Sleep Time: 81.50 | Nap Time: 0.00 | Total Sleep Time: 81.50 | |
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