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Week starting Sep 28, 2014

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20142015
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Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.255.010.000.0017.26
Mizuno Wave Rider 16 Miles: 8.24Hoka Bondi 3 Miles: 9.02
Night Sleep Time: 28.50Nap Time: 0.00Total Sleep Time: 28.50
Mon, Sep 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.000.000.005.05

Mary and I ran up to Andover and back.  I love running in the fall in MI!

PA 8:55

Mizuno Wave Rider 16 Miles: 5.05
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Oct 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.010.000.000.004.01

I had a great run around the Franklin loop with Mary today...feels great to run.

PA - 8:26

Hoka Bondi 3 Miles: 4.01
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Oct 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.010.000.005.01

I ran to Andover and back with Gunner.  The leaves are full of color right now and blanket the ground.  The sky was overcast but warm. PA7:52

  1. 8:29
  2. 7:55
  3. 7:56
  4. 7:35
  5. 7:24 

Hoka Bondi 3 Miles: 5.01
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, Oct 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.190.000.000.003.19

Mary, Gunner and I ran in the rain.  The temp. outside was 43 but it felt great after we got warmed up.  PA 8:38.

Mizuno Wave Rider 16 Miles: 3.19
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.255.010.000.0017.26
Mizuno Wave Rider 16 Miles: 8.24Hoka Bondi 3 Miles: 9.02
Night Sleep Time: 28.50Nap Time: 0.00Total Sleep Time: 28.50
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