| Location: MI, Member Since: May 10, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)
PR - 2011 Timp Half - 1:44
PR - 2010 St. George - 3:46 Short-Term Running Goals: Get in shape, build a base, and increase my speed Long-Term Running Goals: To stay healthy, injury free and qualifiy for Boston Personal: Married to a 2x Boston finisher as well as my running inspiration. Have 2 great kids and a dog that loves to run. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.25 | 11.88 | 5.50 | 0.00 | 75.63 |
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| Saucony Kinvara 4 Miles: 32.97 | Hoka Bondi 3 Miles: 22.66 | Mizuno Wave Rider 16 Miles: 20.00 |
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| Night Sleep Time: 65.00 | Nap Time: 0.00 | Total Sleep Time: 65.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I took Gunner for a run through the neighborhood and around the schools. I was really slow and inconsistant but I'm glad I got a few miles in.
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| Saucony Kinvara 4 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran the franklin loop this morning...it was really humid and I can tell I've not run for a while but it felt good to finish. I feel so much better after getting some exercise.
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| Saucony Kinvara 4 Miles: 4.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| I'm trying to get back on a training plan and get some mileage in. I wanted to ensure I got the right distance and so ran on the treadmill today. I ran slow but it felt faster.
PA-10:15
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| Saucony Kinvara 4 Miles: 8.05 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.58 | 0.00 | 0.00 | 0.00 | 11.58 |
| I ran again on the treadmill in order to properly calculate my distance. I'm going to try to squeaze another 4 miles in between meetings.
PA-10
Stephen flew in and I was able to get a run in with him after work...we ran the Flanklin Loop including up and around the cemetary. It the tempature was in the low 70's and it made for a really nice run. PA - 8:24
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| Saucony Kinvara 4 Miles: 11.58 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.54 | 0.00 | 0.00 | 0.00 | 5.54 |
| Easy miles with Mary and Kate (riding her bike)...Ran up to Andover and back.
PA - 9:28
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.50 | 0.00 | 5.50 |
| I ended up doing speed work in the basement on the treedmill due to a thunder and lightning storm. 4x1600 @ 7:00 pace
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| Mizuno Wave Rider 16 Miles: 5.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.89 | 0.00 | 0.00 | 0.00 | 5.89 |
| Easy miles...Franklin loop around the cemetary and back. The weather was warm and really humid. I also noticed workers getting the cider mill ready to for opening day. This summer has flown by.
PA-8:47
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.34 | 0.00 | 0.00 | 6.34 |
| I ran to Andover and back with Gunner. I then dropped off Gunner b/c it was so humid I felt bad he didn't have any water on the run. I then ran another mile through the neighborhood. I keep cutting these runs short...it was supposed to be an 8 mile tempo run...it was better than nothing though.
PA - 7:51
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| Saucony Kinvara 4 Miles: 6.34 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| I ran with Gunner for the first few miles, Franklin loop, then with Mary the next section, Andover and back, and then by myself the last section, Franklin loop around the cemetary and back. I humidity was really high but there was cloud cover and a slight breeze which helped. I felt pretty good.
PA - 9:05
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| Mizuno Wave Rider 16 Miles: 3.77 | Hoka Bondi 3 Miles: 11.23 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.19 | 0.00 | 0.00 | 0.00 | 5.19 |
| Thanks Mary for a great run. We really got our sweat on with the humidity...felt like running in a sauna. We ran an out and back...up and around the Franklin cemetary. PA - 9:31
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| Mizuno Wave Rider 16 Miles: 5.19 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.54 | 0.00 | 0.00 | 5.54 |
| I missed the last two days because my aching back. It goes out when I start feeling like I'm getting into a good running/excersice routine. Today felt good though, I started slow and had negative splits throughout the run. Gunner was a good running companion today.
PA - 8:14
- 9:36
- 8:35
- 7:55
- 7:31
- 7:27
- 4:29 (.54)
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| Mizuno Wave Rider 16 Miles: 5.54 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.25 | 11.88 | 5.50 | 0.00 | 75.63 |
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| Saucony Kinvara 4 Miles: 32.97 | Hoka Bondi 3 Miles: 22.66 | Mizuno Wave Rider 16 Miles: 20.00 |
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| Night Sleep Time: 65.00 | Nap Time: 0.00 | Total Sleep Time: 65.00 | |
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