Run Khumba Run

Week starting Oct 26, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKhumbu's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.720.000.000.0012.72
Saucony Kinvara 4 Miles: 12.72
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00
Tue, Oct 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.130.000.000.004.13

I ran down the Las Vegas Strip this morning.  I started at my hotel, New York New York, and ran past the Welcome to Las Vegas sign by the airport.  The Strip at 5am was quiet and almost peacful.  It felt great to get some fresh air...it was a great run! PA: 8:37

  1. 9:10
  2. 9:01
  3. 7:45
  4. 8:32

Saucony Kinvara 4 Miles: 4.13
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Wed, Oct 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

I ran, 5pm, from NY NY in Vegas past the airport and came back.  It felt great running in the dry heat as the sun was setting.  PA 8:32

  1. 8:39
  2. 8:41
  3. 8:14
  4. 8:04
  5. 4:42

Saucony Kinvara 4 Miles: 4.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Thu, Oct 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.090.000.000.004.09

I woke up early and ran from NY NY up to the Wynn and back.  I enjoyed running up and down the cross walk steps to get in a bit of elevation.  It was another beautiful clear day in Vegas.  It is easy to want to get outside when the weather is inviting!  PA 8:55

 

Saucony Kinvara 4 Miles: 4.09
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.720.000.000.0012.72
Saucony Kinvara 4 Miles: 12.72
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: