Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)
PR - 2011 Timp Half - 1:44
PR - 2010 St. George - 3:46
Short-Term Running Goals:
Get in shape, build a base, and increase my speed
Long-Term Running Goals:
To stay healthy, injury free and qualifiy for Boston
Personal:
Married to a 2x Boston finisher as well as my running inspiration. Have 2 great kids and a dog that loves to run.
800 X 5 repeats in neighborhood...first up worlington and around winglake and then around surry.
3.33
3.31
3.37
3.48
3.38
Saucony Kinvara 4 Miles: 4.65
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From MaryMary on Thu, May 22, 2014 at 11:38:37 from 99.185.60.234
Nice warm up. great job! 800s in a neighborhood are hard!!
From Becca on Thu, May 22, 2014 at 16:29:31 from 24.49.167.3
Great workout! It is do hard to do interval training out there on the roads! So, already you both running the St George Marathon? That would be awesome!
From Becca on Thu, May 22, 2014 at 16:30:05 from 24.49.167.3
"So" hard! I meant ;)
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