I procrastinated this run all morning and finally in the heat of the afternoon decided to get it done. I did 800 x 7 repeats around the neighborhood. It was windy and warm but I'm glad I did it. My heal continues be pretty tender as is my big toe. PA - 9:06
800 Repeats
Lap |
Actual Time |
Goal Time |
1 |
3:28 start going N |
3:30 |
2 |
3:22 |
3:30 |
3 |
3:31 |
3:30 |
4 |
3:32 reversed lap |
3:30 |
5 |
3:35 reversed lap |
3:30 |
6 |
3:33 |
3:30 |
7 |
3:35 reversed lap |
3:30 |
|