I ran the Kirkway loop with Gunner. I have really been trying to land mid-foot since talking to the Podiatrist about my toe and heal. I noticed that my stride changed further into the run causing my foot to hurt. I adjusted my stride and it seemed to help. It felt good to get out! PA - 8:36
- 8:59
- 8:33
- 8:36
- 8:28
- 8:23
- 8:55 Gunner stopped to poop
- 8:35
- 8:17
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