Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)
PR - 2011 Timp Half - 1:44
PR - 2010 St. George - 3:46
Short-Term Running Goals:
Get in shape, build a base, and increase my speed
Long-Term Running Goals:
To stay healthy, injury free and qualifiy for Boston
Personal:
Married to a 2x Boston finisher as well as my running inspiration. Have 2 great kids and a dog that loves to run.
I ran up to Andover and back on wing lake and echo. I felt good today and my foot bothered me only slightly. PA - 7:52
7:59
7:50
8:00
7:42
7:44
Saucony Kinvara 4 Miles: 5.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Comments
From Becca on Thu, Jun 26, 2014 at 10:09:46 from 24.49.167.3
Great tempo run- good job Mark!
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