I ran with Mary in the early evening. We tried to work on form as we ran...felt good. Here are some of the running technique videos I like...
http://www.youtube.com/watch?v=wRkeBVMQSgg
http://www.youtube.com/watch?v=oN1x3Ik1t5Y
http://www.youtube.com/watch?v=zSIDRHUWlVo
- 8:49
- 8:08
- 8:38
- 8:32
- 8:40
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