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May 19, 2024

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20142015
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Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Sat, Jun 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.000.000.005.00

It was a busy day of odd and end errands...birthday party, school party, church cleaning, karate, yard chores.  I missed an early morning run but was able to sneak in a run this evening with Mary.  What started off as an easy run quickly developed into a spirited tempo run in the dark....Franklin Loop backwards.  PA - 8:20

  1. 9:06
  2. 8:49
  3. 8:13
  4. 7:55
  5. 7:37

Mizuno Wave Rider 16 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From MaryMary on Sat, Jun 28, 2014 at 20:27:50 from 99.185.60.234

good job getting negative splits Uphill!

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