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May 19, 2024

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20142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.004.754.75

Speed work at Lahser track with Mary and Aubree...goal was 8x800 but due to time ended up doing 2 mile repeats and 4x800's.  Felt a bit slugish this morning which may be due to watching too many proper running technique videos on youtube last night.

 
Distance Acutal Goal
800 3:19 3:25
800 3:24 3:25
1600 6:52 6:50
800 3:25 3:25
1600 7:05 6:50
800 3:28 3:25

 

Saucony Kinvara 4 Miles: 4.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Becca on Tue, Jun 10, 2014 at 16:23:07 from 24.49.167.3

Great job! That is a tough workout! How were the videos? You should post a link of your favorites here- I could use a few pointers on my form I'm sure!

From Aubree on Wed, Jun 11, 2014 at 05:52:10 from 99.117.67.136

great workout! I'd like to see the videos too!

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