Speed work at Lahser track with Mary and Aubree...goal was 8x800 but due to time ended up doing 2 mile repeats and 4x800's. Felt a bit slugish this morning which may be due to watching too many proper running technique videos on youtube last night.
Distance |
Acutal |
Goal |
800 |
3:19 |
3:25 |
800 |
3:24 |
3:25 |
1600 |
6:52 |
6:50 |
800 |
3:25 |
3:25 |
1600 |
7:05 |
6:50 |
800 |
3:28 |
3:25 |
|