Speed work at Lahser track with MaryMary and Aubree...ladders 400,600,800,600,400 x2 with .5 cool down between each.
Distance |
Actual |
Goal |
400 |
1.45.5 |
1.45 |
600 |
2.45 |
2.45 |
800 |
3.32 |
3.30 |
600 |
2.35.3 |
2.45 |
400 |
1.45 |
1.45 |
Distance |
Actual |
Goal |
400 |
1.45.7 |
1.45 |
600 |
2.34.5 |
2.45 |
800 |
3.41 |
3.30 |
600 |
2.40 |
2.45 |
400 |
1.43 |
1.45 |
|