Today was warm and humid. Mary and I ran to Lone Pine down Quarton and back on Maple. The course was probably not great for a tempo day as it had a lot of stop signs, stop lights, and windy side walks. My foot had sharp pain early in the run and then it seemed to go away. It felt great to get out though and I'm enjoying the training.
PA-8:37
- 9:18
- 8:14
- 7:57
- 8:08
- 7:47
- 10:13
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