Run Khumba Run

Week starting Jun 29, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKhumbu's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.023.360.000.0013.38
Saucony Kinvara 4 Miles: 10.02Mizuno Wave Rider 16 Miles: 3.36
Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00
Mon, Jun 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.270.000.000.004.27

I did an early morning run with Mary and Gunner.  The weather was very humid but it felt good as the sun wasn't up yet.  We went through the neighborhood, up wing lake to lone pine, then down kings gate way and back through the neighborhood.  PA - 9:19

  1. 9:28
  2. 10:03
  3. 9:10
  4. 8:45
  5. 2:17

Saucony Kinvara 4 Miles: 4.27
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Tue, Jul 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

Mary and I ran the Franklin loop + included the Franklin cemetary loop for an extra mile.  PA - 9:03

  1. 8:40
  2. 8:36
  3. 9:21
  4. 9:07
  5. 8:53
  6. .75...7:24

Saucony Kinvara 4 Miles: 5.75
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Wed, Jul 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.360.000.003.36

I did another evening run.  I'm trying to get miles in even if it isn't very many.  I ran up Wing Lake to Lone Pine, down Forest Way and through the neighborhood.  PA - 7:59

  1. 8:44
  2. 7:51
  3. 7:34
  4. .36, 2:40

Mizuno Wave Rider 16 Miles: 3.36
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.023.360.000.0013.38
Saucony Kinvara 4 Miles: 10.02Mizuno Wave Rider 16 Miles: 3.36
Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: