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Week starting Aug 10, 2014

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20142015
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Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.630.000.000.0023.63
Saucony Kinvara 4 Miles: 23.63
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00
Mon, Aug 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I ran the franklin loop this morning...it was really humid and I can tell I've not run for a while but it felt good to finish.  I feel so much better after getting some exercise.

Saucony Kinvara 4 Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Wed, Aug 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.050.000.000.008.05

I'm trying to get back on a training plan and get some mileage in.  I wanted to ensure I got the right distance and so ran on the treadmill today.  I ran slow but it felt faster.

PA-10:15

 

Saucony Kinvara 4 Miles: 8.05
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Fri, Aug 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.580.000.000.0011.58

I ran again on the treadmill in order to properly calculate my distance.  I'm going to try to squeaze another 4 miles in between meetings.

PA-10

Stephen flew in and I was able to get a run in with him after work...we ran the Flanklin Loop including up and around the cemetary.  It the tempature was in the low 70's and it made for a really nice run.  PA - 8:24

Saucony Kinvara 4 Miles: 11.58
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.630.000.000.0023.63
Saucony Kinvara 4 Miles: 23.63
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00
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