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Week starting Oct 12, 2014

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20142015
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Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.800.000.0013.80
Mizuno Wave Rider 16 Miles: 6.79Hoka Bondi 3 Miles: 7.01
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00
Mon, Oct 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.050.000.003.05

Mary and I ran through the neighborhood in the mist and rain.  The tempature was in the mid 60's.  It felt good to get a few miles in and pick up the pace.  PA 7:47

Mizuno Wave Rider 16 Miles: 3.05
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Tue, Oct 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.740.000.003.74

I ran the Franklin loop with Gunner.  It was warm this morning and I was able to see the most beautiful sunrise as I ran up Franklin Road.  PA 8:05

Mizuno Wave Rider 16 Miles: 3.74
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Oct 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.010.000.007.01

Gunner and I ran through the neighborhood to Conant then up Wing Lake Rd and up Sodon Lake Rd to Long Lake.  We then ran down Franklin to Maple and back home.  It was a nice hilly run.  PA 7:56

 

Hoka Bondi 3 Miles: 7.01
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.800.000.0013.80
Mizuno Wave Rider 16 Miles: 6.79Hoka Bondi 3 Miles: 7.01
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00
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