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Week starting Oct 19, 2014

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20142015
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Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.002.930.002.93
Saucony Kinvara 4 Miles: 2.93
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sat, Oct 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.002.930.002.93

Today was the BH Stake Family Fun Run.  David did really well coming in 4th over all and Mary ran with Kate for 1 mile.  I checked the course distance on the Garmin and realized the course is a bit short of a 5k.

It was a good run though PA - 6:57

  1. 6:46
  2. 6:55
  3. 6:40

Saucony Kinvara 4 Miles: 2.93
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.002.930.002.93
Saucony Kinvara 4 Miles: 2.93
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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