Run Khumba Run

Week starting Aug 17, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration. Have 2 great kids and a dog that loves to run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Rider 16 Lifetime Miles:						310.93
Saucony Kinvara 4 Lifetime Miles:						401.51
Hoka Bondi 3 Lifetime Miles:						281.24
Hoka Stinson Trail Lifetime Miles:						21.11

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.43	6.34	5.50	0.00	38.27

Hoka Bondi 3 Miles: 22.66	Mizuno Wave Rider 16 Miles: 9.27	Saucony Kinvara 4 Miles: 6.34

Night Sleep Time: 29.00	Nap Time: 0.00	Total Sleep Time: 29.00

Mon, Aug 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.54	0.00	0.00	0.00	5.54

Easy miles with Mary and Kate (riding her bike)...Ran up to Andover and back.

PA - 9:28

Hoka Bondi 3 Miles: 5.54

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Aug 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	5.50	0.00	5.50

I ended up doing speed work in the basement on the treedmill due to a thunder and lightning storm. 4x1600 @ 7:00 pace

Mizuno Wave Rider 16 Miles: 5.50

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(1)

Wed, Aug 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.89	0.00	0.00	0.00	5.89

Easy miles...Franklin loop around the cemetary and back. The weather was warm and really humid. I also noticed workers getting the cider mill ready to for opening day. This summer has flown by.

PA-8:47

Hoka Bondi 3 Miles: 5.89

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Thu, Aug 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	6.34	0.00	0.00	6.34

I ran to Andover and back with Gunner. I then dropped off Gunner b/c it was so humid I felt bad he didn't have any water on the run. I then ran another mile through the neighborhood. I keep cutting these runs short...it was supposed to be an 8 mile tempo run...it was better than nothing though.

PA - 7:51

Saucony Kinvara 4 Miles: 6.34

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Sat, Aug 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

I ran with Gunner for the first few miles, Franklin loop, then with Mary the next section, Andover and back, and then by myself the last section, Franklin loop around the cemetary and back. I humidity was really high but there was cloud cover and a slight breeze which helped. I felt pretty good.

PA - 9:05

Mizuno Wave Rider 16 Miles: 3.77	Hoka Bondi 3 Miles: 11.23

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.43	6.34	5.50	0.00	38.27

Hoka Bondi 3 Miles: 22.66	Mizuno Wave Rider 16 Miles: 9.27	Saucony Kinvara 4 Miles: 6.34

Night Sleep Time: 29.00	Nap Time: 0.00	Total Sleep Time: 29.00

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