Run Khumba Run

Week starting Aug 24, 2014

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20142015
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Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.195.540.000.0010.73
Mizuno Wave Rider 16 Miles: 10.73
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00
Mon, Aug 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.190.000.000.005.19

Thanks Mary for a great run.  We really got our sweat on with the humidity...felt like running in a sauna.  We ran an out and back...up and around the Franklin cemetary.  PA - 9:31

Mizuno Wave Rider 16 Miles: 5.19
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Thu, Aug 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.540.000.005.54

I missed the last two days because my aching back.  It goes out when I start feeling like I'm getting into a good running/excersice routine.  Today felt good though, I started slow and had negative splits throughout the run.  Gunner was a good running companion today.

PA - 8:14

  1. 9:36
  2. 8:35
  3. 7:55
  4. 7:31
  5. 7:27
  6. 4:29 (.54)

Mizuno Wave Rider 16 Miles: 5.54
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.195.540.000.0010.73
Mizuno Wave Rider 16 Miles: 10.73
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00
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