| Location: MI, Member Since: May 10, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)
PR - 2011 Timp Half - 1:44
PR - 2010 St. George - 3:46 Short-Term Running Goals: Get in shape, build a base, and increase my speed Long-Term Running Goals: To stay healthy, injury free and qualifiy for Boston Personal: Married to a 2x Boston finisher as well as my running inspiration. Have 2 great kids and a dog that loves to run. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.97 | 0.00 | 3.50 | 0.00 | 25.47 |
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| Mizuno Wave Rider 16 Miles: 9.86 | Saucony Kinvara 4 Miles: 15.61 |
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| Night Sleep Time: 18.00 | Nap Time: 0.00 | Total Sleep Time: 18.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| It was another great run this morning with Mary and Aubree. It was an easy 4 to start the week. I am having persinstant pain in my toe and heal but it felt ok this morning during the run.
PA - 9:04
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| Mizuno Wave Rider 16 Miles: 4.25 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.11 | 0.00 | 3.50 | 0.00 | 5.61 |
| I procrastinated this run all morning and finally in the heat of the afternoon decided to get it done. I did 800 x 7 repeats around the neighborhood. It was windy and warm but I'm glad I did it. My heal continues be pretty tender as is my big toe. PA - 9:06
800 Repeats
| Lap |
Actual Time |
Goal Time |
| 1 |
3:28 start going N |
3:30 |
| 2 |
3:22 |
3:30 |
| 3 |
3:31 |
3:30 |
| 4 |
3:32 reversed lap |
3:30 |
| 5 |
3:35 reversed lap |
3:30 |
| 6 |
3:33 |
3:30 |
| 7 |
3:35 reversed lap |
3:30 |
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| Saucony Kinvara 4 Miles: 5.61 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran in Cleveland hotel gym...PA- 9:30. My lungs and legs felt great. My feet didn't. My right heal and big toe really hurt today.
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| Saucony Kinvara 4 Miles: 6.50 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.61 | 0.00 | 0.00 | 0.00 | 5.61 |
| PA - 9:05
It was a beautiful morning run with Mary and Aubree. I'm more tired this morning but glad I got out. I really missed not running yesterday but felt that I needed to rest my feet.
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| Mizuno Wave Rider 16 Miles: 5.61 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| I finally got a few miles in this afternoon. I've reduced my milage this week due to my foot pain. I enjoy getting out though and it felt good to run with Gunner.
- 9:21
- 8:43
- 7:59
- 1/2 - 4:20
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| Saucony Kinvara 4 Miles: 3.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.97 | 0.00 | 3.50 | 0.00 | 25.47 |
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| Mizuno Wave Rider 16 Miles: 9.86 | Saucony Kinvara 4 Miles: 15.61 |
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| Night Sleep Time: 18.00 | Nap Time: 0.00 | Total Sleep Time: 18.00 | |
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